Constructive Rest Position

We are bombarded with stimulation from the time we wake up, until the time that we try and go to sleep. This stimulation can come from physical, mental, and emotional sources. Use this constructive rest position to silence that stimulation and effectively prepare your body for a restful sleep. 
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A Simple Meditation

As your physical body craves exercise, and proper nutrition, your mental and emotional bodies crave peace, stillness, nurturing and love. Enjoy this gift of A Simple Meditation from us to start off your new year and to use any time going forward. 
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